Life Coaching
Life Coaching is an easy and convenient way to get ongoing support in your life. In just a few sessions, Prana will get to know you and the life you desire. In each session you will move closer toward this life by removing the barriers that get in the way of living your fullest potential. Using a pallette of mind-body techniques, as well as motivational techniques, such as creating action steps and ongoing troubleshooting to get over any hurdles, Prana will assist you in manifesting your dreams.
Life Coaching will help you to . . .
* Make Time for Play and Pleasurable Activities each day
(like reading a novel, dancing, painting, talking with friends)
* Eat Healthy in a way that suits your lifestyle and makes you feel great!
* Follow an Exercise Routine that works for your body and schedule,
while improving your overall health
* Find/Create a Spiritual Practice
* Create Community / a Support Network
* Heal Old Wounds with Family Members / Friends / Coworkers
* Pace your day / week / year . . . life
* Find the Time for the people you love
* Discover Efficient / Cost Effective ways to manage all the tasks before you
* Break Patterns that no longer serve you
* Minimize Stress
Who chooses to have a coach?
People who ...
* are dissatisfied with aspects of their lives
* are feeling overwhelmed by the many tasks in their lives
* feel they have been floundering for too long
* just want a little help with their life for a while
* are in transition (divorce, new job or business, juggling school and parenting, family illness, death of a loved one)
Duration
90 min suggested when beginning. Time required will reduce over time.
Cost
$90
Instructor
Make an Appointment
online: click here
phone:
207-632-6698
Yoga Therapy
Receive therapeutic yoga stretches based on your physical needs. Excellent for arthritic conditions, those on bed rest, physically disabled and partially immobile, athletes, injury recovery and those desiring a stretch.
Benefits:
* Increased circulation and lymphatic flow
* Calms nervous system
* Promotes integration of body, mind and spirit
* Excellent for athletes that have become contracted in muscle groups over time.
* Those with disabilities and chronic illness can experience the benefits of yoga with one on one assistance.
* Home visits available to chronically ill and disabled.
Duration
60 or 90 min. sessions available.
Cost
$70/$90
Instructor
Make an Appointment
online: click here
phone:
207-632-6698
Phoenix Rising Yoga Therapy
Phoenix Rising Yoga Therapy combines classical yoga and elements of contemporary mind-body psychology to facilitate a powerful release of physical and emotional tension. A Phoenix Rising Yoga Therapy session is a one-on-one process lasting one-and-a-half hours. Through assisted yoga postures and non-directive dialogue, practitioners guide clients to experience the connection of their physical and emotional selves. Using guided breathing, this connection is held and explored, fostering release, personal growth and healing. Visit www.pryt.com for more information about this healing modality.
* Receive the benefits of Yoga while fully supported by Prana, physically and emotionally
* Experience what it is you've come to heal in this moment
* Move through physical and/or emotional trauma by allowing it to release from your body tissues
* Integrate your session healing experience into your life with Prana's guidance and support
* Therapeutic Yoga for Injury, Chronic Illness and Special Needs
Duration
90 minute session
Cost
$90
Instructor
Make an Appointment
online: click here
phone:
207-632-6698
Spiritual Counseling & Hands on Healing
Prana is a clairvoyant hands on physical and emotional healer. She is trained to remove blockages in the physical and energetic body that limit one's potential for optimal health and well being. She has been gifted with light healing tools to guide clients to shift blockages within themselves. She also offers support using a pallette of mind-body techniques such as:
* guided visualization
* movement
* meditation
* yoga philosophy and practice
* yoga therapy
* ritual
* Shamanic journeying
* Mayan crystal healing
* sound healing
Duration
60 or 90 min. sessions available
Cost
$70/$90
Instructor
Make an Appointment
online: click here
phone:
207-632-6698
Private Yoga
After over 12 years of in depth study, practice and sharing the yoga, Prana brings a unique style of yoga to the community. Seated in hatha, tantra and more contemporary practices such a Phoenix Rising Yoga Therapy, Prana guides students into poses that transform old patterns held in the body. She gently and lovingly guides individuals to open into one's True Self...one's pure essence.
Prana has created Audio Podcasts and Photos of Poses called Self Love: A Guided Visualization and Gentle and Restorative Asana Flows. To purchase them visit www.pranaheals.com/yogainst.html
Prana is a certified yoga instructor and yoga therapist Prana specializes in therapeutic yoga for injury, illness, pre- and post-natal mothers, immobility and surgery recovery Prana moves her students safely and deeply into asanas for an outcome of optimal health and healing Restorative and strenuous options available for groups and private sessions Prana has a traditional Hatha background, having extensively studied forms such as Ashtanga, Kripalu, Kundalini, Standing Wave, Anusara, Shambhava and more.
Duration
60 or 90 min. sessions available
Cost
$70/$90
Instructor
Make an Appointment
online: click here
phone:
207-632-6698
PNF Stretching
PNF stretching (proprioceptive neuromuscular facilitation) is often a combination of passive stretching and isometrics contractions. In the 1980s, components of PNF began to be used by sport therapists on healthy athletes. The most common PNF leg or arm positions encourage flexibility and coordination throughout the limb's entire range of motion. PNF is used to supplement daily stretching and is employed to make quick gains in range of motion to help athletes improve performance. Good range of motion makes better biomechanics, reduces fatigue and helps prevent overuse injuries. PNF is practiced by physical therapists, massage therapists, athletic trainers and others. PNF Stretching is a fantastic compliment to any exercise program. Most clients have found PNF stretching to be as beneficial as massage.
Package
30 Minutes Session ~ $50.00
Instructors
Make an Appointment
phone:
207-400-7111 or
email: deanna@thelandingcenter.com
Levity Coaching
The goal is to bring more joy, possibility, and levity into your personal and professional life. Levity Coaching leaves clients more deeply satisfied with their successes, possessing increased energy in both work and play, and an overarching feeling that they can affect the change they most want to due to bringing a sense of PLAY back into their lives.
Duration
Initial session is 1 ¼ hours long
Following sessions are 60 minutes
Cost
$85.00 - same for initial session
Coaching Course Option
"Add Levity to Your Life"
This is a 6 week program designed to create and deepen wellness, success, and levity in your life. In addition to completing an assessment of your present life, we establish clear individualized goals of where you want to go. It is effective, fun, & challenging with a laser focus. Once registered, you will receive your packet of session details.
Duration
3 month commitment of 6 sessions at 1 hour each
Cost
$600
Instructor
Make an Appointment
online: click here
phone:
207 239 8667 / 207-400-7111 or
email: katie@thelevitycoach.com
Life Design Coaching
The concept of Life Design is based on the importance of grounding ourselves in what our deepest passion is. Life Design Clients uncover what they are most passionate about and then learn how to integrate this fire into their daily lives. This is a more comprehensive approach to life coaching in which we both target goals and also look deeply at what may be holding the client back from finally getting there. The result? Increased self-acceptance, self-confidence, and a clear plan as to how to live the life one has always dreamed of!
Duration
Initial session is 1 ¼ hours long
Following sessions are 60 minutes
Cost
$85.00 - same for initial session
Instructor
Make an Appointment
online: click here
phone:
207 239 8667 / 207-400-7111 or
email: katie@thelevitycoach.com
Integrated Energy Therapy (R) (IET)
Integrated Energy Therapy(R) (IET) is a powerful next generation energy healing system that uses the energy of the angels to assist you in getting the "issues out of the tissues" for good! As we journey through life, we accumulate blockages in our energy field due to physical, mental, or emotional trauma and stress. Cellular memory areas of our body then store this unintegrated energy in the forms of guilt, distrust, "shoulds", heartache, resentment, anger, powerlessness and fear. The energy of IET will remove or integrate these blockages and support you with feelings of innocence, trust, spiritual pride, love, forgiveness, ease, and safety. The results of releasing the limiting energy patterns of your past will empower and balance your life in the present, and help you to evolve into your future with clarity and ease.
Duration
75 minute session
Cost
$95.00 per person
Instructor
Make an Appointment
online: click here
phone:
207-400-7111 or
email: deanna@thelandingcenter.com
EFT~Emotional Freedom Technique
EFT is an energy therapy that is based on the realization of the connection between the subtle energies of the body, the emotions and physical health. EFT taps on the energy meridians of the body to release stored tension and resolve old emotional issues that interfere with emotional and physical well being. It is highly effective and often works where nothing else will. It can be used to treat addictions such as smoking and overeating as well as a variety of physical and emotional issues. It is especially effective when used by a trained psychotherapist. Results are often achieved rapidly.
Duration
75 minute session
Cost
$80.00
Instructor
Make an Appointment
online: click here
phone:
207-400-7111 or
email: deanna@thelandingcenter.com
Nutrition Consultation
As an certified nutritionist, John will help you identify the problems in your diet that you may not have considered. Together you will build a nutrition plan that will fit your lifestyle. John’s primary concern is to provide you with the best nutrition information possible.
Duration
60-90 minute session
Cost
$60.00
Instructor
Make an Appointment
online: click here
phone:
207-400-7111 or
email: deanna@thelandingcenter.com
Private Lesson Ballroom or Latin Dance
In this one hour private session Sergei or Polina will work with you to introduce you to Ballroom or Latin dance, or to perfect your skills. Learn rhythms such as Waltz, Foxtrot and Swing, Salsa, Merengue, and Rhumba.
Duration
60 minute session
Cost
$50.00
Instructors
Sergei Slussky & Polina Kirillova
Make an Appointment
online: click here
phone:
phone:
207-400-7111 or
email: deanna@thelandingcenter.com
Pre-Ball Ballroom Dance for Two
Getting ready for a wedding, formal party or ball? In one or two private sessions you and your partner will be looking fantastic on the dance floor.
Duration
60 minute session
Cost
$25.00 per person
Instructors
Sergei Slussky & Polina Kirillova
Make an Appointment
online: click here
phone:
207-400-7111 or
email: deanna@thelandingcenter.com
Aromatherapy
Aromatherapy is the art and science of using Essential Oils extracted from specific plants to address physical and emotional symptoms. Common complaints that can be helped by Essential Oils include: Headache/Migraine, Insomnia, Nausea, Muscle Aches, Skin Problems, Menopause/PMS, Infection, Tension, Anxiety, and Depresion. The aromatic compounds within the oils act upon the central nervous system as well as specific organs at a cellular level to exert the desired effects.
Laura, a trained aromatherapist, and holistic nurse can determine which oils are best suited to your present needs. You can be confident that you are receiving the highest quality therapeutic grade oils used in the correct proportion.
Your aromatherapist will take a careful history to be sure that your chosen oils are safe for you and determine the best methods by which to apply them. Oils may be massaged directly into the skin, inhaled, used in footbaths, compresses, or applied topically as needed. Essential Oils can also be spritzed or diffused into rooms to sanitize or create an uplifting, calming, or energizing atmosphere. Aromatherapy is a delightful and effective way to enhance your health and wellbeing.
Duration
Cost
Instructor
Make an Appointment
online: click here
phone:
207-400-7111 or
email: deanna@thelandingcenter.com
- Life Coaching
- Yoga Therpay
- Phoenix Rising Yoga Therapy
- Spiritual Counseling & Hands on Healing
- Private Yoga
- PNF Stretching
- Levity Coaching
- Life Design Coaching
- Integrated Energy Therapy(R) (IET)
- EFT~Emotional Freedom Technique w/ Ann Walker
- Nutrition Consultation
- Private Lesson Ballroom or Latin Dance
- Pre-Ball Ballroom Dance for Two
- Aromatherapy