Cardio Pilates
This class will focus on strength and conditioning utilizing modifiable bodyweight and conditioning exercises combined with pilates movements for all around strength and endurance development. Students can expect a half hour of bodyweight circuit training designed to tone muscle and get their heart rates up, followed by a half hour which will consist of pilates movements to strengthen and tighten the core and hips. This workout will leave students looking great, while feeling stronger, healthier, and more energetic. This class will be moderately high in intensity, so students should be prepared for a workout!
Class Duration
60 Minutes
Class Schedule
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