Classical Pilates Mat
Imagine the CONCENTRATION and SYMMETRY of yoga, combined with the BALANCE of gymnastics, plus a great strength-training workout. That’s PILATES, a system of core-stabilizing mind-body exercise that literally transforms the way your body performs. Pilates elongates and strengthens muscles, improving elasticity and mobility. It can even help alleviate back pain! No matter what your age or condition, Pilates will have you looking and feeling great.
Class Duration
60 Minutes
Class Schedule
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