Iyengar Yoga
A large variety of standing, seated and lying down poses are practiced, often utilizing props and with a focus on alignment. The class also includes "flows" or vinyasans as well as meditation and breathing exercises. It's a great way to reduce stress, tension and pain, while increasing flexibility, energy and the ability to relax. It promotes well-being, a positive mind and balance on all levels.
Class Duration
90 Minutes
Class Schedule
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