O2 Ashtanga/Vinyasa Yoga
This O2 Yoga class balances many principles of Astanga Yoga with a more creative and less predictable vinyasa-flow format. The result is an athletic and peaceful, invigorating and calming, fun and challenging yoga experience. Like Astanga, O2 Yoga uses heat-generating sequences of postures or asanas, and a mind-focusing breathing technique. Differing from traditional Astanga, O2 Yoga offers a varied sequence of postures with a creative flow, personalized to meet the experience, needs, and desires of students. The primary goal of O2 Yoga is to empower students, allowing them to feel and experience full self-acceptance, outer strength, and inner calm. Basics/Intermediate: Beginners and experienced students welcome! Focus is placed on the proper execution of postures and principles essential to O2 Yoga. There will be in-depth instruction offered in basic postures and alignment. These classes will also strengthen the foundation of one’s practice and help students to develop the strength and flexibility needed to explore more advanced postures.
Class Duration
60 Minutes
Class Schedule
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