Sivananda Style Yoga
Drawing from the traditions of Sivananda, this asana class interweaves many layers of spirtuality that relax the body and mind while rejuvenating the soul. Each class will begin with an intention supported by quotes, poetry and moments for meditation. Chanting, breathwork and a combination of held poses and flowing movements enhance the full-body experience. The morning inspiration found within this class will send you off with great energy for your day...
Class Duration
60 Minutes
Class Schedule
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