Tai Chi
Tai Chi Easy is a class designed to create a sense of harmonic well-being with benefits for health and spiritual development. It is a condensed form of Yang style Tai Chi that provides a challenging yet accessible Tai Chi routine. Tai Chi has documented benefits for body and mind including lowering markers for stress, improving overall health, and creating a sense of deep well-being. We will cover the fundamentals of Tai Chi and participants will learn this form and be able to sustain a practice on their own.
Class Duration
60 Minutes
Class Schedule
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