Yamuna Body Rolling
This class will be held on the last Thursday of every month from 5:30-7:00.
Yamuna Body Rolling™ is Health, Fitness & Massage rolled into one! It's a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion.
Class Duration
90 Minutes
Class Testimonials
"The beauty of Yamuna Body Rolling is that it takes you from the origin of the muscle at the tendon, elongating the muscle while stimulating the bone and soft tissue. Working with the body's own gravity, the exercises ease movement in the muscles to the point of relaxation, offering one of the finest weight-bearing exercises, with the benefits of a deep self-massage."
~ Ms. Fitness Magazine
"The idea behind Body Rolling is that tension starts where the muscle originates-in the dense fibrous tendons that anchor them to bone. It's this precise attention to stretching muscles from tendon to tendon that makes the exercise unique…After 15 minutes of doing the exercises on both legs, I can bend over and place my palms flat against the floor, a move I can usually only execute at the end of a two-hour yoga class."
~ Catherine Guthrie, Health Magazine
Class Schedule
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