Bums and Tums
A 30 minute conditioning class focusing on tightening and toning those problem areas. Squat, lunge and crunch your way to a healthier you. A perfect lunch-break class. Receive 25% off of any Odwalla bar or Xocai Protein Bar when you attend this class.
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Core Strength KettleBell
Core Strength KettleBell is a series of Multi-joint functional exercises incorporating kettlebells, body weight and resistance bands. Students can expect a challenging full body workout that will focus on engaging all core muscles with modifications for all levels of ability. This class is also exceptional to increase range of motion.
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Metabolic Mayhem
We all want to shed fat for the summer. Come out of hibernation with this class featuring a blend of two proven and effective methods of burning fat! In this class, science meets intensity; The class will consist of two different segments: a moderate intensity boot camp workout to directly target fat, and a higher intensity functional FitMoves circuit using kettlebells, stability balls, medicine balls, and more! It will kick the metabolism into high gear both in and out of the workout. You’ll see the pounds melt away as your cardiovascular fitness and strength improve!
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Indoor Cycling
Indoor cycling classes will focus on progressive interval training. From November to April we will build on interval effort and duration with concentration on proper cycling technique. Each class will cater to the individual’s own training gear. We will use perceived exertion, heart rate and power to gage the training. Classes shall be open to different skill levels, but will be geared to the majority of the class participants. Students must bring their own bike. Please note: You must bring your own bike! This class will be instructed either by Rob Smith or Chess McGee.
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Strength for Life
This class is an anaerobic strength class. The majority of the movements performed will be natural to the human body. The idea is to increase the strength of human movement and to improve the quality of life. As a result you will be reducing injuries caused by picking up your children, putting away groceries, moving furniture, shoveling snow etc. You will be pushing, pulling, lifting odd objects, throwing, using your body weight among many other activities. No class will be the same so you will never get bored. Since most of the exercises will be compound movements, more then 1 joint, your work capacity will go through the roof. Which means you will see positive adaptations to the body.
The hour will include a 15 minute warm-up to properly prepare the body for exercise, followed by 30 minutes of “work” and ending with a 15 minute cool-down with passive stretching to reduce soreness.
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Gyrokinesis®
GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.
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KettleBell
KettleBell lifting will enhance your fitness level by progressively and safely increasing your work capacity. You will learn to safely push through physical and mental barriers to improve your physical performance. It will burn the fat off, and leave you with good, strong muscle. Depending on your current level of fitness, the benefits of KettleBell lifting may include: Increased endurance, weight loss, improved strength, better shoulder and back health, mobility improvements and enhanced well being. KettleBell is one of the greatest ways for people of all age groups to enhance their physical fitness training.
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Virtual Spin
Is it raining while you are training? We have time available in The Landing Studio most days, call to see if you can squeeze in your ride indoors (Virtual Videos available).
Individual Room Rental $5.00/Hour
Call to check availability & schedule your group a weekly appointment!
Group Room Rental $30.00/2 Hours
Do you enjoy your group rides all season and dread the long winter without your bike? Ask us about available times for your group to continue riding together in our studio this winter!
At The Landing we have Kurt Kinetic Trainer platforms, so you can bring your own bike, clip in and ride all winter long. Our virtual spin classes will take you through the Rocky Mountains, Hawaii , California and many other locations. The ride is projected so the virtual tour is life-size. This class is not led by an instructor, we bring the road inside for die hard cyclists to continue riding together despite the limitations of Maine.
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Yamuna Body Rolling
This class will be held on the last Thursday of every month from 5:30-7:00.
Yamuna Body Rolling™ is Health, Fitness & Massage rolled into one! It's a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion.
Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive, permanent changes in the body.
Yamuna Body Rolling works the way a hands-on practitioner works -only using a ball. The ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.
Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. The YBR routines follow specific sequences that match the body's own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion.
The Yamuna Body Rolling practice has earned respect from chiropractors, physical therapists, Yoga instructors, Pilates and Gyrotonic instructors, massage therapists, bodyworkers, fitness instructors and dance teachers.
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Zumba®
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
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