K90Z Total Fitness Program
(sign up under semester class tab)
Please sign up for this extensive and intensive 12 week program under the Semester Classes Tab.
Be the person you want to be in 12 weeks with the K90Z program. Everyone will experience success with this total fitness management program. Based on the concept of muscle confusion as made famous by P90X. Covering every aspect of fitness: Fat burning cardio conditioning classes, physique sculpting toning and core strength workouts. In addition to the twice weekly K90Z classes students take muscle recovery, holistic healing yoga classes. During K90Z you will get the nutrition information you need to have the body you want. Our trainers will track your progress with biweekly testing. Let Kiaran (BSC, kinesiology), and Zach (BSC, Exercise Science) guide your success through the K90Z program...
Let Kiaran (BSC, kinesiology), and Zach (BSC, Exercise Science) guide your success through the K90Z program...
Program Includes
*Complete fitness/nutrition/program guide
*Initial Fitness Consultation
*12 Cardio-conditioning classes
*12 Strength & core classes
*12 Holistic healing yoga classes
*Biweekly testing and fitness challenges
*Weekly nutrition counseling and advice
*End of program fitness evaluation
*1 Year VIP Membership
Special Offer
All participants of K90Z will receive 25% off class packages, nutrition counseling and personal training for a full year after completing the program!
Duration
12 Weeks
Cost
Introductory Price of $500.00
Instructors
Class Schedule
Click here to view the class schedule and or enroll.
- Back to Classes
- K90Z Total Fitness Program