Personal Training as low as $15.00/Session!!!

60 Minutes Session ~ $60.00

12 Session Package ~ $360.00 ($30/hour)
                                     or
Break it into two 30 minute sessions/week ($15/session)

4 Session Package with 10 Hour Class Package $300.00


Make an Appointment

phone: 207-400-7111 or
email: deanna@thelandingcenter.com

Fitness Evalution

Fitness Evaluations include

*Resting Heart Rate
*Strength Testing
*Local Muscular Endurance Testing
*Flexibility Testing
*Cardiovascular performance testing
*Body Mass Index
*Body Compostition Testing
*Girth Measurements

This evaluation encompasses all five aspects of fitness. A full fitness evaluation report will be generated and emailed within 24 hours of your visit.

*Please wear shorts, sneakers and a short sleeved shirt*

Class Duration

30 Minutes

Class Price

$40

Functional Strength, KettleBell Personal Training

Functional Strength, KettleBell Pesonal training involves Multi-joint functional exercises incorporating kettlebells, body weight and resistance bands. Clients can expect a challenging full body workout that will focus on engaging all core muscles.

KettleBell lifting enhances fitness levels by progressively and safely increasing work capacity. Students learn to safely push through physical and mental barriers to improve physical performance. The benefits of KettleBell lifting include:

*Increased endurance
*weight loss
*improved strength
*better shoulder and back health
*mobility improvements
*enhanced well being

KettleBell is one of the greatest ways for people of all age groups to enhance their physical fitness training.

Class Duration

60 Minutes

Class Price

$60

KettleBell Personal Training with Yoga Stretching

KettleBell lifting enhances fitness levels by progressively and safely increasing work capacity. Students learn to safely push through physical and mental barriers to improve physical performance. The benefits of KettleBell lifting include: Increased endurance, weight loss, improved strength, better shoulder and back health, mobility improvements and enhanced well being. KettleBell is one of the greatest ways for people of all age groups to enhance their physical fitness training.

Traditional Personal Training

Zach is a friendly and enthusiastic college educated strength coach/personal trainer who believes that everyone is different phsyically, mentally, and emotionally when it comes to being fit and looking good. His approach emphasizes pushing his students hard towards their goals, and developing not only physical fitness, but emotional and psychological well being also. Zach will be able to create and teach you a program no matter what your goal; if it's to improve your athletic capability, your endurance, rehab old injuries, or just generally look good, he'll be there to help you make it happen. Zach is able to teach weight bearing and bodyweight exercise, and also teaches practical self defense based off Quest Center ToShinDo..

Functional Strength Personal Training

Randy has been in the Fitness Industry for over 8 years. He has held positions in Sales Manager, Assistant Manager, Manager, and as a Personal Trainer. These positions were held with some of the leaders in the industry. He also is currently working with a chiropractor performing dynamic functional assessments and educating and teaching clients exercises.

His goal is to educate and show people purposeful or “functional” training. The body uses groups of muscles. Isolating one muscle at a time is not natural and goes against what our bodies do everyday which may create muscle imbalances and can lead to injury. Randy teaches clients exercises that mimic motor patterns used each day which will improve the way the body moves in our hectic lives.

PNF Stretching

PNF stretching (proprioceptive neuromuscular facilitation) is often a combination of passive stretching and isometrics contractions. In the 1980s, components of PNF began to be used by sport therapists on healthy athletes. The most common PNF leg or arm positions encourage flexibility and coordination throughout the limb's entire range of motion. PNF is used to supplement daily stretching and is employed to make quick gains in range of motion to help athletes improve performance. Good range of motion makes better biomechanics, reduces fatigue and helps prevent overuse injuries. PNF is practiced by physical therapists, massage therapists, athletic trainers and others. PNF Stretching is a fantastic compliment to any exercise program. Most clients have found PNF stretching to be as beneficial as massage.