K90Z Total Fitness Program
Be the person you want to be in 12 weeks with the K90Z program. Everyone will experience success with this total fitness management program. Based on the concept of muscle confusion as made famous by P90X. Covering every aspect of fitness: Fat burning cardio conditioning classes, physique sculpting toning and core strength workouts. In addition to the twice weekly K90Z classes students take muscle recovery, holistic healing yoga classes. During K90Z you will get the nutrition information you need to have the body you want. Our trainers will track your progress with biweekly testing. Let Kiaran (BSC, kinesiology), and Zach (BSC, Exercise Science) guide your success through the K90Z program...
Let Kiaran (BSC, kinesiology), and Zach (BSC, Exercise Science) guide your success through the K90Z program...
Program Includes
*Complete fitness/nutrition/program guide
*Initial Fitness Consultation
*12 Cardio-conditioning classes
*12 Strength & core classes
*12 Holistic healing yoga classes
*Biweekly testing and fitness challenges
*Weekly nutrition counseling and advice
*End of program fitness evaluation
*1 Year VIP Membership
Special Offer
All participants of K90Z will receive 25% off class packages, nutrition counseling and personal training for a full year after completing the program!
Duration
12 Weeks
Cost
Introductory Price of $500.00
Instructors
Class Schedule
Click here to view the class schedule and or enroll.
Ballroom Dance
These classes are light and fun while attending to every student's need, no matter what age, level or ability.
Three major rhythms - Waltz, Foxtrot and Swing - will be taught.
Duration
6 Week Semester (1/week)
Cost
$60.00
Instructors
Sergei Slussky & Polina Kirillova
Class Schedule
Click here to view the class schedule and or enroll.
Latin Dance
These classes are light and fun while attending to every student's need, no matter what age, level or ability.
Three major rhythms - Salsa, Merengue, and Rhumba - will be taught.
Duration
6 Week Semester (1/week)
Cost
$60.00
Instructors
Sergei Slussky & Polina Kirillova
Class Schedule
Click here to view the class schedule and or enroll.
Combination Ballroom and Latin Dance
These classes are light and fun while attending to every student's need, no matter what age, level or ability.
Special Offer
Take Ballroom Dance and save 50% off Latin Dance when taken concurrently.
Duration
6 week session (2/week)
Cost
$90.00
Instructors
Sergei Slussky & Polina Kirillova
Class Schedule
Click here to
view the Ballroom Dance class schedule
and or enroll.
Click here to
view the Latin Dance class schedule and or enroll.
