All Levels Vinyasa Yoga

In this all levels Vinyasa yoga class, we will awaken self-awareness of the body in a mindful, balanced and fluid approach to classical yoga. Yoga positions are sequenced together to create a vinyasa. Movements are done by following the flow of the breath. We will work with deepening the breath, allowing the body to find a natural rhythm through connecting the breath with movement. Students will be encouraged to feel alignment from within, explore and monitor the inner response without judgement, and focus into the present moment. This practice encourages a balance between engagement and willful surrender to a deep sense of ease. By experiencing the uniting connection with the breath we allow patience, tranquility, and peace of mind to flow into all areas of our lives.

Tai Chi

Tai Chi Easy is a class designed to create a sense of harmonic well-being with benefits for health and spiritual development. It is a condensed form of Yang style Tai Chi that provides a challenging yet accessible Tai Chi routine. Tai Chi has documented benefits for body and mind including lowering markers for stress, improving overall health, and creating a sense of deep well-being. We will cover the fundamentals of Tai Chi and participants will learn this form and be able to sustain a practice on their own.

O2 Ashtanga/Vinyasa Yoga

This O2 Yoga class balances many principles of Astanga Yoga with a more creative and less predictable vinyasa-flow format. The result is an athletic and peaceful, invigorating and calming, fun and challenging yoga experience. Like Astanga, O2 Yoga uses heat-generating sequences of postures or asanas, and a mind-focusing breathing technique. Differing from traditional Astanga, O2 Yoga offers a varied sequence of postures with a creative flow, personalized to meet the experience, needs, and desires of students. The primary goal of O2 Yoga is to empower students, allowing them to feel and experience full self-acceptance, outer strength, and inner calm. Basics/Intermediate: Beginners and experienced students welcome! Focus is placed on the proper execution of postures and principles essential to O2 Yoga. There will be in-depth instruction offered in basic postures and alignment. These classes will also strengthen the foundation of one’s practice and help students to develop the strength and flexibility needed to explore more advanced postures.

Vinyasa Flow Yoga

Drawing inspiration from the hatha yoga tradition of Anusara (which is Sanskrit for “to flow with grace”, “to go with the flow”, or “to follow your heart”), this vinyasa class guides students through a wide spectrum of fluid and changing asanas along with breathwork, chanting, and meditation that together provide a positive platform for students to challenge themselves and tap into their intrinsic goodness, innate capabilities, and inherent alignment.

Kripalu Yoga

Kripalu yoga, sometimes called the yoga of consciousness, emphasizes breathing exercises and the proper coordination of breath and movement. It also teaches awareness of one's psychological and emotional reactions to the various poses and movements of the body.

Iyengar Yoga

A large variety of standing, seated and lying down poses are practiced, often utilizing props and with a focus on alignment. The class also includes "flows" or vinyasans as well as meditation and breathing exercises. It's a great way to reduce stress, tension and pain, while increasing flexibility, energy and the ability to relax. It promotes well-being, a positive mind and balance on all levels.

Free Cancer Survivors Class

This 60 Minute class will be taught by several of our fantastic yoga instructors who would like to share the benefits of yoga to women in need of this healing art.

Laughter Yoga

This class will be held the last Friday of every month from 8:00-9:00.

Bringing Joy, Laughter and Possibility into our Daily LIves
Laughter is a powerful tool that can open us up to feelings of freedom, hope and openness to our experience. From here, we have a better perspective on our lives and can begin taking active steps towards the lives we truly desire. Laughter Yoga is the practice of using laughter as exercise. Scientific studies have shown that our bodies are not aware of the difference between real laughter and fake laughter. So, by”practicing Laughter we gain all the physical and emotional health benefits of laughter. These include a boost to our immune system, lower stress levels, more oxygen in the blod and brain, lower blood pressure and higher serotonin levels to name a few!

Sivananda Style Yoga

Drawing from the traditions of Sivananda, this asana class interweaves many layers of spirtuality that relax the body and mind while rejuvenating the soul. Each class will begin with an intention supported by quotes, poetry and moments for meditation. Chanting, breathwork and a combination of held poses and flowing movements enhance the full-body experience. The morning inspiration found within this class will send you off with great energy for your day...

Classical Pilates Mat

Imagine the CONCENTRATION and SYMMETRY of yoga, combined with the BALANCE of gymnastics, plus a great strength-training workout. That’s PILATES, a system of core-stabilizing mind-body exercise that literally transforms the way your body performs. Pilates elongates and strengthens muscles, improving elasticity and mobility. It can even help alleviate back pain! No matter what your age or condition, Pilates will have you looking and feeling great.

Cardio Pilates

This class will focus on strength and conditioning utilizing modifiable bodyweight and conditioning exercises combined with pilates movements for all around strength and endurance development. Students can expect a half hour of bodyweight circuit training designed to tone muscle and get their heart rates up, followed by a half hour which will consist of pilates movements to strengthen and tighten the core and hips. This workout will leave students looking great, while feeling stronger, healthier, and more energetic. This class will be moderately high in intensity, so students should be prepared for a workout!

QiGong

Qigong is a set of movements combined with breath developed over thousands of years in China that are powerful, yet easy to learn and practice. . Qigong is an energy enhancing system that promotes restoration and deep healing at a physical and emotional and spiritual level. In this class you will learn the philosophy of Qigong as well as a simple and powerful practice you can perform at home. Qigong will enhance any spiritual practice that you are already doing and can be practiced at any level of physical fitness. Even those with chronic illness or any health problem can benefit from this class.

• Back to Classes



Yoga

• All Levels Vinyasa Yoga
• Tai Chi
• O2 Ashtanga/Vinyasa Yoga
• Vinyasa Flow Yoga
• Kripalu Yoga
• Iyengar Yoga
• Free Ccancer Survivors Class
• Laughter Yoga
• Sivananda Style Yoga

Pilates

• Classical Pilates Mat
• Cardio Pilates

Breathwork

• QiGong